Weigh In record (no journal entry) for 20 August 2018
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64.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 105.96g | Prot: 164.41g | Carbs: 340.82g.
Breakfast: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk. Lunch: Now Sports Whey Protein Isolate, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Winco Foods Spaghetti, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Cannellini Beans. Snacks/Other: Olly Restful Sleep Gummies. more...
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2749 kcal
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Exercise:
Heavy Weight Lifting - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 6 hours and 30 minutes, Housework - 15 minutes, Showering - 15 minutes, Sitting - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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Comments
going down again?? are you happy or sad about it??
20 Aug 18 by member: baskington
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Great job looking at the big picture!
20 Aug 18 by member: nikeit
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as long as it works in your program that is all that really matters.
20 Aug 18 by member: baskington
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chrisw77's Weight History
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