Weigh In record (no journal entry) for 20 August 2018
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 126.60g | Prot: 209.04g | Carbs: 100.55g.
Breakfast: Amendoim, Vulgo Suplementos 100% Whey Protein - Isolado Morango, Quaker Aveia em Flocos. Lunch: Carne, Queijo Mozzarella, Batata Inglesa. Dinner: Carne, Batata Inglesa, Probiótica Dextrose, Vulgo Suplementos 100% Whey Protein - Isolado Morango. Snacks/Other: Amendoim, Abacaxi, Iogurte Natural (Leite Desnatado). more...
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Losing 1.4 kg a Week
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Graciellex's Weight History
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