Павел4503's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

163.1 kg Lost so far: 6.9 kg. Still to go: 63.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

965 kcal

Fat: 42.96g | Prot: 103.74g | Carbs: 36.77g. Breakfast: Вареное Яйцо. Dinner: Сметана , Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Капуста Тушеная. more...

4316 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Павел4503's Journal, 20 Aug 18

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