Weigh In record (no journal entry) for 20 August 2018
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110 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 106.87g | Prot: 185.81g | Carbs: 623.36g.
Breakfast: Cemil Leite UHT Integral, Essential Nutrition Whey Protein, Açúcar, Pink Aveia em Flocos, Óleo de Coco. Lunch: Essential Nutrition Whey Protein, Italac Leite Desnatado, Italac Leite Desnatado, Porto Alegre Queijo Minas Frescal, Pão Francês, Açúcar, Abacate, Banana Caturra. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar, Café, Essential Nutrition Whey Protein, Pink Aveia em Flocos, Batata Doce. more...
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Gaining 17.5 kg a Week
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andersonalexandrerosa's Weight History
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