Weigh In record (no journal entry) for 20 August 2018
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 55.05g | Prot: 142.39g | Carbs: 204.85g.
Breakfast: Mcdonald's Classic Greek Salad with Grilled Chicken No Tortilla Chips, Bioclinic Omega 3 Oil with Vitamin D, Jakt Rx WOD Recovery, Coffee, Only Oats, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: White Rice, Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked), Baby Spinach, Garlic, Fresh Lemon Juice. Dinner: McDonald's Renée’s Balsamic Vinaigrette. Snacks/Other: Christie Rice Good Thins, Peanut Butter Protein Bars Homemade, Piller's Turkey Bites, Granny Smith Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|