Weigh In record (no journal entry) for 20 August 2018
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 78.74g | Prot: 86.25g | Carbs: 40.89g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Ovo Frito, Salmão no Forno ou Grelhado. Dinner: Cebolas, Tomates, Ovo Frito. more...
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Losing 0.1 kg a Week
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ShantiRios's Weight History
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