Weigh In record (no journal entry) for 20 August 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 53.32g | Prot: 85.16g | Carbs: 169.84g.
Breakfast: Rosinen, Haferflocken, Bösen Haferkleie mit Keim, Ja! Milch 3,5%, DM Leinsamen Geschrotet. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weiße Champignons (Gebraten), Grüne Brechbohnen, Aldi Serrano Schinken. Dinner: Gut & Günstig Mozzarella, Grüne Brechbohnen. Snacks/Other: Gut & Günstig Speise Quark 20% Fett, Nektarinen, REWE Beste Wahl Mirabellen, Ananas, Blaubeeren. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sabine Canitz's Weight History
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