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817 kcal
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Fat: 20.03g | Prot: 56.72g | Carbs: 102.90g.
Breakfast: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Cape Point Light Meat Shredded Tuna, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Onions, Lettuce, Cucumber (with Peel), Bakers Provita, Tomatoes. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Cooked Tomato and Onion (Fat Not Added in Cooking), Woolworths Baby Marrow Spaghetti. Snacks/Other: Peanut Butter, Bakers Provita, Woolworths Dark Chocolate Brownie Bites, Oranges, Granny Smith Apples. more...
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2003 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 10 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...
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Jules0077's Weight History
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