Weigh In record (no journal entry) for 20 August 2018
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 64.64g | Prot: 78.85g | Carbs: 254.58g.
Breakfast: Сыр Камамбер, Хлеб Черный, Nescafe Кофе Растворимый, Геркулес Каша Овсяная, Alpro Кокосовое Молоко, Шоколадное Печенье, Банан. Lunch: Сыр Камамбер, Хлеб Черный, КПК Большая Сосиска, Гречка Отварная. Dinner: Рис Вареный, Русское Море Форель Слабосоленая. Snacks/Other: Нектарины, Банан. more...
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1461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 3 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 26.6 kg a Week
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elizabeth.iva's Weight History
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