Weigh In record (no journal entry) for 20 August 2018
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105.3 kg
Lost so far: 9.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 20.18g | Prot: 56.16g | Carbs: 101.73g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Leidingwater, Muesli. Lunch: Jumbo Halfvolle Melk, John West Tonijnstukken met Groenten in Pikante Tomatensaus, Jumbo Halvarine, Jumbo Oerbrood Volkoren. more...
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Gaining 3.0 kg a Week
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SuperSteef's Weight History
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