nastyha94's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018

78.9 kg Lost so far: 2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

173 kcal

Fat: 4.08g | Prot: 8.76g | Carbs: 13.20g. Lunch: Nesquik Какао на Молоке. more...

2168 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 14 kg a Week


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nastyha94's Weight History