Weigh In record (no journal entry) for 20 August 2018
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 21.77g | Prot: 151.86g | Carbs: 37.98g.
Breakfast: Thermo Stak Proteine Isolate del Siero del Latte Instant, Foodspring Protein Pancakes, Valsoia Latte di Soia Light. Lunch: Zorbas Feta Greca Light, Pomodori, Mare Aperto Tonno all'olio di Oliva, Prozis Pasta Proteica, Anguria. Dinner: Zorbas Feta Greca Light, Uovo, Coccodì Albume d'uovo Pastorizzato, Esselunga Cuori di Iceberg. Snacks/Other: Thermo Stak Proteine Isolate del Siero del Latte Instant. more...
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Losing 2.1 kg a Week
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jegiolix's Weight History
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