Weigh In record (no journal entry) for 20 August 2018
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82 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 51.72g | Prot: 160.43g | Carbs: 160.05g.
Breakfast: Hanaa Whole Oats, Ovaltine, Albume d'uovo Cotto, Kiwi, Latte Parzialmente Scremato. Lunch: Succo di Limone, Pesce al Forno o alla Griglia, Parmigiano Grattugiato, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Pasta Panna e Salmone. Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Carote Bollite, Patata Bollita, Succo di Limone, Cotoletta di Vitello. Snacks/Other: Aptonia Whey 3 Chocolate, Polase Polase Sport, Greek Yogurt 0% Fat, Mandorle, Pro Muscle Double Bar. more...
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2662 kcal
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Exercise:
Running - 11/kph - 5 minutes, Circuit Training - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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mauihy79's Weight History
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