Weigh In record (no journal entry) for 20 August 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 36.29g | Prot: 40.00g | Carbs: 64.61g.
Breakfast: 黃秋葵, 火龍果, 咖啡, 吻仔魚, 煎雞蛋. Lunch: 烤雜錦堅果（含花生）, 火龍果. Dinner: 雞湯, 苦瓜, 鳳梨, 豆干, 涼拌木耳, 炒小白菜, 蒸蛋, 玉米筍, 雞肉（不吃皮）. Snacks/Other: 乾烤開心果（無鹽）. more...
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1463 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RayRayWu's Weight History
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