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GOT UP EARLY AND WENT ON A 3 MILE WALK AT A LOCAL PARK. BEAUTIFUL WEATHER AND A GREAT WAY TO START THE DAY. I REALLY NEED TO DRINK MORE WATER THOUGH. THAT'S MY CHALLENGE THIS WEEK.
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1205 kcal
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Fat: 54.88g | Prot: 128.53g | Carbs: 41.46g.
Breakfast: low fat cheese, egg white, lo-carb tortilla. Lunch: egg, PICKLE, herring. Dinner: olive oil, balsamic vin, gorgonzola, salad, tuna, shrimp. Snacks/Other: pork rinds, turkey, cheese. more...
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2724 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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