Weigh In record (no journal entry) for 20 August 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 18.11g | Prot: 47.46g | Carbs: 92.25g.
Breakfast: Susu Kedelai, Bayam, Buah Pir, Apel, Nanas. Lunch: Kakap (Ikan) (Spesies Campuran), Tempe, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Kacang Panjang Hijau. Dinner: Quaker Instant Oatmeal, Susu Kedelai. Snacks/Other: Fitbar Fitchips, Pepaya. more...
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Losing 0.4 kg a Week
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kkristiantini's Weight History
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