Weigh In record (no journal entry) for 20 August 2018
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88.6 kg
Lost so far: 0.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.97g | Prot: 33.64g | Carbs: 143.03g.
Breakfast: Çay Şekerli, Torku Banada, Halk Ekmek Tam Buğday Ekmeği, Patatesli Omlet. Dinner: Ayran (Düşük Yağlı, Kültürlü), Çoban Salatası, Şehriye Pilavı, Patates Yemeği. Snacks/Other: Lor Peyniri. more...
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Losing 0.2 kg a Week
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