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Thatianafernandes
Journal
19 Aug 18
Thatianafernandes's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
61.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 August 2018:
1302 kcal
Fat: 86.93g | Prot: 93.04g | Carbs: 34.33g.
Breakfast:
Sadia Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada, Pão Italiano, Crepioca.
Lunch:
Ovo Mexido.
Dinner:
Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida).
more...
1947 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 5 hours, Weight Training (moderate) - 16 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Thatianafernandes's Weight History
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