Weigh In record (no journal entry) for 16 July 2018
|
76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 76.71g | Prot: 79.74g | Carbs: 269.85g.
Breakfast: Huevo Revuelto, Sojyglú Germen de Trigo Tostado, Repollo Morado, Tomates, Zanahoria, Arroz Blanco. Snacks/Other: Canela, Dul-Cesar Maní Molido, Banano. more...
|
|
2461 kcal
|
Exercise:
Stretching (yoga) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanopedrozo2's Weight History
|