Weigh In record (no journal entry) for 19 August 2018
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 14.83g | Prot: 41.64g | Carbs: 183.75g.
Lunch: Banana Brasil Barra de Frutas - Salada de Frutas, Herbalife Shake de Côco , Molico Leite Desnatado em Pó. Dinner: Temaki de Atum, Sopa de Legumes. Snacks/Other: Atemoia, Shimeji na Manteiga, Vinho Cabernet Sauvignon, Taeq Mini Cenoura, Banana Chips Doce C/ Açúcar , Pipoca. more...
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Losing 3.0 kg a Week
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GuiPuglia's Weight History
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