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tigretexano
Journal
19 Aug 18
tigretexano's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
68.0 kg
Lost so far:
12.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1331 kcal
Fat: 46.51g | Prot: 50.30g | Carbs: 176.79g.
Breakfast:
Mission Flour Tortilla, Egg.
Lunch:
Jarritos Tamarindo, Chinese Fried Rice.
Dinner:
Scrambled Egg , Turkey Ham.
Snacks/Other:
Tomatoes, Snapple Green Tea Mango.
more...
1765 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tigretexano's Weight History
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