Weigh In record (no journal entry) for 19 August 2018
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70.4 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 54.17g | Prot: 89.18g | Carbs: 63.31g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Rebus Lunak, Emping Melinjo, Kerupuk Makanan Ringan, Sup Sayur (Rendah Sodium, dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Soto Ayam, Nasi Putih, Daging Bebek. Snacks/Other: Nanas. more...
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Gaining 1.4 kg a Week
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diah.astuti's Weight History
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