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oops.
guess it's time to stop my "relaxed summer" and get back to eating and exercising properly. 15 lbs left to lose this year, hoping my Christmas holidays.
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 108.31g | Prot: 53.48g | Carbs: 149.92g.
Breakfast: Tea with Milk, Black Diamond Marble Cheese, Cucumber (with Peel). Lunch: Tea with Milk, Cheese Sandwich, Coleslaw, Macaroni or Pasta Salad. Dinner: Pecan Nuts, Dole Country Garden Salad, Kraft Calorie Wise French Salad Dressing, Grilled Cheese Sandwich. Snacks/Other: Tea with Milk, No Name Caesar Croutons, Cracker Barrel Cheddar Cheese, Campbell's Cream of Broccoli. more...
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Gaining 0.6 kg a Week
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