Weigh In record (no journal entry) for 19 August 2018
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 57.05g | Prot: 41.31g | Carbs: 72.48g.
Breakfast: Siyah Zeytin, Fındık, Beyaz Peynir, Yeşil Biber. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Nescafe Sütlü Köpüklü, Nescafe Latte (Sütlü Köpüklü) , Fıstık Ezmesi. more...
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Gaining 0.2 kg a Week
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