Weigh In record (no journal entry) for 19 August 2018
|
52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 29.08g | Prot: 72.50g | Carbs: 74.61g.
Breakfast: 黑咖啡, 黃秋葵, 洋蔥, 炒香姑, 雞胸肉. Lunch: 無糖冰茶, 黑芝麻, 蒜頭, 烤雜錦堅果（含花生）, 雞胸肉. Dinner: 優酪乳. Snacks/Other: 浪味仙. more...
|
|
1405 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayRayWu's Weight History
|