Weigh In record (no journal entry) for 19 August 2018
|
90.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 92.78g | Prot: 94.76g | Carbs: 65.04g.
Breakfast: Café Cortado, Pan Integral, Salmón Ahumado, Galbani Mozzarella Light. Lunch: Café Cortado, Aceite de Oliva, Aguacate, Lechuga, Zanahoria, Pepino (Pelado), Salsa de Soya (Soja), Hacendado Atún Claro en Aceite de Girasol, Atún Fresco, Mantequilla de Sésamo (Tahini) (a Partir de Granos). Dinner: Aceite de Oliva, Crema de Calabaza, Calabacín, Ajo, Gambas, Salsa de Soya (Soja). more...
|
|
2629 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaanna.mr's Weight History
|