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Павел4503
Journal
19 Aug 18
Павел4503's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
163.3 kg
Lost so far:
6.7 kg
.
Still to go:
63.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1552 kcal
Fat: 73.49g | Prot: 160.60g | Carbs: 57.10g.
Breakfast:
Кабачок Гриль, Ашан Сыр Российский 50%, Кета.
Lunch:
Куриная Грудка Отварная, Капуста Тушеная.
Dinner:
Куриная Грудка Отварная, Капуста Тушеная, Кабачок Гриль.
more...
4149 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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Павел4503's Weight History
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