Weigh In record (no journal entry) for 19 August 2018
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89 kg
Lost so far: 17.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 115.36g | Prot: 130.47g | Carbs: 232.49g.
Breakfast: Gouda, Tomaten, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Baguette-Brötchen, Sinnack Kernige Steinofen Brötchen. Lunch: Kerrygold Cheddar Herzhaft, Gut & Günstig XXL Hamburger Buns mit Sesam, Maggi Texicana Salsa, Aldi Blattsalat Mix, Purland Hamburger Vom Rind. more...
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Losing 1.4 kg a Week
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haseeins's Weight History
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