Weigh In record (no journal entry) for 19 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 42.35g | Prot: 96.44g | Carbs: 42.63g.
Breakfast: 水, Curves 乳清蛋白（抹茶）, 無糖豆漿, 蛋餅. Lunch: 水. Dinner: 水, 水, Myprotein Mybar Zero, Costco 蘿蔓心, 炒空心菜, 雞大腿（烤製或烘焙，吃皮）. more...
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229 kcal
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Exercise:
Cardio - 18 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Stretching (yoga) - 14 minutes, Apple Health - 23 hours and 16 minutes. more...
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steady weight
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