Weigh In record (no journal entry) for 19 August 2018
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72.1 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 46.92g | Prot: 60.95g | Carbs: 152.94g.
Breakfast: Fruttis Йогурт Протеин. Lunch: Fruttis Йогурт Протеин. Dinner: Помидоры, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Кубанский Молочник Молоко 2,5%, Хлебный Спас Печенье Полезный Завтрак со Злаками, Нектарин. more...
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Losing 7 kg a Week
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4adushko's Weight History
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