Weigh In record (no journal entry) for 19 August 2018
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 51.46g | Prot: 83.29g | Carbs: 168.68g.
Breakfast: Alfamart Ikan Pindang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pepaya, Bakso Daging Sapi, Jambu Biji, Gado Gado. Dinner: Brownies, Nanas. Snacks/Other: Tahu Isi. more...
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steady weight
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