Weigh In record (no journal entry) for 18 August 2018
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77.0 kg
Lost so far: 7.8 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 80.33g | Prot: 51.35g | Carbs: 43.30g.
Breakfast: Kroger Cheddar Cheese, Egg, Coffee, True Value Heavy Whipping Cream. Lunch: Badia Hulled Hemp Seeds, Maranatha Coconut Almond Butter, Southern Grove Cashews Coconut, Land O' Frost Sliced Hard Salami. Dinner: Vegetable Spring Roll, Panda Express Broccoli Chicken, P.F. Chang's Egg Drop Soup (Cup). more...
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Losing 3.8 kg a Week
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