Weigh In record (no journal entry) for 18 August 2018
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 144.20g | Prot: 72.04g | Carbs: 70.54g.
Breakfast: protein shake meal replacement (Bodylogix), Fairlife 2% Milk, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil. Lunch: Unsalted Butter Stick, Best fudgy keto brownies, Fairlife Whole Milk, coconut flour bread, coconut flour bread, Giant Eagle Cherry Tomatoes, Avocados. Dinner: Land O'Lakes Unsalted Sweet Butter, coconut flour bread, Best fudgy keto brownies, vegetable blend with edamane (Super Mk't), Cooked Broccoli (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Snacks/Other: Borden Southwest Pepperjack Singles. more...
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2300 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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222Patricia's Weight History
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