Weigh In record (no journal entry) for 18 August 2018
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 69.92g | Prot: 69.57g | Carbs: 52.99g.
Breakfast: Canela, Guazú Coco Rallado, Café Instantáneo. Dinner: Huevo Duro, Cebollin, Sojyglú Germen de Trigo Tostado, Perejil, Tomates, Pampa Cheese Queso Mozzarella. more...
|
|
2107 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Stretching (yoga) - 26 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanopedrozo2's Weight History
|