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tigretexano
Journal
18 Aug 18
tigretexano's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
68.0 kg
Lost so far:
12.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1249 kcal
Fat: 53.55g | Prot: 80.12g | Carbs: 106.39g.
Breakfast:
Mission Flour Tortilla, Scrambled Egg .
Lunch:
Chinese Fried Rice.
Dinner:
Pork Chops (Top Loin, Boneless) .
more...
1782 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Thank you how are you
18 Aug 18 by member:
tigretexano
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tigretexano's Weight History
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