yasemin84+'s Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

56.4 kg Lost so far: 2.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1111 kcal

Fat: 43.27g | Prot: 51.07g | Carbs: 132.87g. Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Kabak Yemeği. Dinner: Eker Ayran, Lahmacun. Snacks/Other: Şeftali, Herbalife Thermo Complete. more...

1375 kcal

Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...

Losing 2.1 kg a Week

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yasemin84+'s Journal, 18 Aug 18

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yasemin84+'s Weight History