Weigh In record (no journal entry) for 18 August 2018
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67 kg
Lost so far: 71 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 137.00g | Prot: 110.76g | Carbs: 276.12g.
Breakfast: Lemon, Vegetable Oil, Shrimp Egg Foo Yung, Indonesian Stir Fried Vegetables, Beef Meatballs, Cabbage, Cauliflower, Tomatoes, Chili, Black Pepper, White Rice, Chocolate Icing, Black Forest (Chocolate-Cherry) Cake, Papayas. Lunch: Cauliflower, Tomatoes, Cabbage, Black Pepper, Chili, Carrots, White Rice, Vegetable Oil, Shrimp-Egg Patty (Torta De Cameron Seco), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken or Turkey Cordon Bleu, Beef Meatballs, Shrimp Egg Foo Yung. Dinner: Sapi Lada Hitam, Shrimp Fried Rice, Vegetable Oil, Fried Dough Bread, Shrimp Cake or Patty, Chicken or Turkey Vegetable Stew Type Soup, Siomay. Snacks/Other: Dutch Indonesian Layer Cake, Brown Sugar, Fried Floured or Breaded Fish, Papayas, Pomegranate, Papayas, Custard or Cream Filled Eclair. more...
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Gaining 0.7 kg a Week
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