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Inklings
Journal
18 Aug 18
Inklings's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
56.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1352 kcal
Fat: 41.80g | Prot: 46.93g | Carbs: 186.74g.
Breakfast:
Oatly Ikaffe, Instant Coffee (Dry Powder), Noodles.
Lunch:
ICA Basic Rågbröd, IKEA Pannkakor.
Dinner:
ICA Basic Potatis, Saeby Makrill i Småbitar.
Snacks/Other:
ICA Basic Glass Vanilj, Valio Kvarg Vanilj Laktosfri.
more...
1505 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Inklings's Weight History
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