Weigh In record (no journal entry) for 18 August 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 91.69g | Prot: 75.34g | Carbs: 299.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Scone with Fruit, Raspberries, Yoghurt, Strawberries, Sweet Cherries, Lurpak Lightly Salted Spreadable Butter, Cathedral City Cheddar Cheese, Blueberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Seeds of Change Tomato & Basil Pasta Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Red Pepper & Mozzarella Flatbread. more...
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2489 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Must tang2's Weight History
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