Weigh In record (no journal entry) for 18 August 2018
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 62.55g | Prot: 51.01g | Carbs: 222.41g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Tatlı Kırmızı Biber, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Armut, Biber Dolması. Snacks/Other: Peynirli Börek, Yoğurtlu Makarna, Sade Kek. more...
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Losing 3.5 kg a Week
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veligoktas's Weight History
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