jöjö's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

109.4 kg Lost so far: 23.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1018 kcal

Fat: 39.40g | Prot: 99.08g | Carbs: 65.86g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Milfina Kräuterbutter, Harry Weizenmischbrot, Babybel Mini Babybel Light. Dinner: El Tequito Mexiko Pfanne . more...

3354 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jöjö's Journal, 18 Aug 18

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jöjö's Weight History