Weigh In record (no journal entry) for 18 August 2018
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74.5 kg
Lost so far: 14.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 53.55g | Prot: 38.40g | Carbs: 52.45g.
Breakfast: Koffie, Kaneel, Pompoenpitten, Fuji Appels, Smaakt Zonnebloempitten, Lidl Volle Franse Kwark, Smaakt Gebroken Lijnzaad. Lunch: Smaakt Zonnebloempitten, Lidl Volle Franse Kwark, Lekker Puur Pompoenpitten, Smaakt Gebroken Lijnzaad. Snacks/Other: Linessa Jonge Kaas 30+, Biofood Maiswafel. more...
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Losing 1.4 kg a Week
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erzs1967's Weight History
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