Weigh In record (no journal entry) for 18 August 2018
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 80.50g | Prot: 58.98g | Carbs: 152.47g.
Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: Ei, Entivien Salat mit Kartoffeln, Wurstnudel. Dinner: Johannisbeeren, Billa Bergbauern Heumilch Joghurt 3,2%. Snacks/Other: Butter, Eiweissbrötchen, Zwetschgen, Billa Bergbauern Heumilch Joghurt 3,2%, Johannisbeeren. more...
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971 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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india66w's Weight History
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