Weigh In record (no journal entry) for 18 August 2018
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 58.62g | Prot: 45.64g | Carbs: 35.52g.
Breakfast: Café, Requeijão, Ovo Mexido. Lunch: Molho de Tomate, Sadia Salsicha, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Requeijão, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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