Weigh In record (no journal entry) for 18 August 2018
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 86.11g | Prot: 63.68g | Carbs: 96.61g.
Breakfast: 방탄커피. Lunch: GS25 비폰 쇠고기 쌀국수, 통조림 참치. Dinner: 설빙 흑임자설빙, 삼겹살, 포메인 쌀국수. more...
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Losing 1.4 kg a Week
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ahnjae70's Weight History
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