Weigh In record (no journal entry) for 17 August 2018
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 69.93g | Prot: 71.38g | Carbs: 218.03g.
Breakfast: Banana Caturra, Tirolez Creme de Ricota, Mel, Pão Integral, Leite (Leite Integral). Lunch: Sopa de Legumes com Carne, Pastel de Carne. Dinner: Mel, Parmalat Leite Integral, Wickbold Pão Integral Castanha do Pará e Quinoa, Tirolez Creme de Ricota. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Leite Integral, Aveia. more...
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Losing 0.7 kg a Week
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naira profe's Weight History
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