Weigh In record (no journal entry) for 17 August 2018
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166.6 kg
Lost so far: 62.5 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 47.63g | Prot: 72.22g | Carbs: 9.72g.
Breakfast: Vanilla Extract, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Perdue Boneless Skinless Chicken Breast, Monterey Jack Cheese, Chop't Avocado, Herdez Casera Mild Salsa. more...
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Losing 2.2 kg a Week
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