Weigh In record (no journal entry) for 17 August 2018
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72.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 91.92g | Prot: 54.77g | Carbs: 97.41g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Bar-S Foods Hot Dog Franks, Zucchini, Tomatoes, Onions, Extra Virgin Olive Oil, Food Lion Bread Crumbs. Snacks/Other: Fuji Apples, Food Lion Spanish Peanuts, Great Value Sharp Cheddar Cheese, Tortilla Corn Chips. more...
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steady weight
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