Weigh In record (no journal entry) for 17 August 2018
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 86.48g | Prot: 199.37g | Carbs: 211.56g.
Breakfast: Zimt, Aldi Haferflocken, Milbona Quark Traum, Deluxe Avocado-Öl, Mandeln, Leinöl. Lunch: Thunfisch in Wasser (Konserviert), Lidl Kalifornische Mandelkerne, Thunfisch in Wasser (Konserviert). Dinner: Haferflocken, Getrocknete Feigen, Leinöl, Premier Protein Chocolate Caramel, Aldi Karottensalat , Hähnchenbrustfilet, Getrocknete Feigen. Snacks/Other: Body IP Simons Perfect Post. more...
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3044 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Spissinger's Weight History
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