Weigh In record (no journal entry) for 16 August 2018
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88.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 102.07g | Prot: 63.38g | Carbs: 374.31g.
Breakfast: Çay Şekerli, Su, Poğaça, Milkten Labneh, Köy Ekmeği, Menemen. Lunch: Sütlü Kahve, Lokum, Kelek, Mürdüm Eriği. Dinner: Poğaça, Kısır. Snacks/Other: Çay Şekerli, Poğaça. more...
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